All Bran Griddle Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 c. all-bran cereal1 c. hot water1/4 c. eggbeaters1 1/4 c. skim milk, divided 2 c. all purpose flour3 1/2 tbsp. splenda1 tbsp. baking powder1 tsp. baking soda1/4 tsp salt
In a small bowl stir together all bran cereal and hot water, set aside. In a large bowl beat eggbeaters and 1/2 c. skim milk. Add reserved all bran mixture with remaining milk and next 5 ingredients. Stir until well combined. Spray skillet with non-stick cooking spray. Heat over medium-high heat until hot.
Drop the batter by scant 1/4 cupfuls and cook until lightly browned, turning once.
Makes 8 large griddle cakes
Number of Servings: 8
Recipe submitted by SparkPeople user HONIEBEE28.
Drop the batter by scant 1/4 cupfuls and cook until lightly browned, turning once.
Makes 8 large griddle cakes
Number of Servings: 8
Recipe submitted by SparkPeople user HONIEBEE28.
Nutritional Info Amount Per Serving
- Calories: 148.1
- Total Fat: 0.6 g
- Cholesterol: 0.7 mg
- Sodium: 282.8 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.3 g
- Protein: 5.8 g
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