Homemade Cashew Butter

Name: Homemade Cashew Butter Recipe
Yield: 24
Ingredients: 2 cups unsalted roasted (or dry toasted) cashews; 3-4 tbsp vegetable oil; 2 tsp sugar; 1/2 tsp salt plus more to taste

(7)

Number of Servings: 24

Ingredients

2 cups unsalted roasted (or dry toasted) cashews3-4 tbsp vegetable oil2 tsp sugar1/2 tsp salt, plus more to taste

Directions

In the food processor, combine cashews, 3 tbsp vegetable oil, sugar and salt and blend until smooth. Add in some of the remaining oil if the mixture comes together into a ball instead of smoothing out into a paste. The whole process should take only a few minutes. Store in the refrigerator and bring up to room temperature for easy spreading.

Makes about 1 1/2 cups.

Number of Servings: 24

Recipe submitted by SparkPeople user SUNSHOWER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 50.3 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.3 g
Protein: 1.7 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews

BILODEAU1
Cost less than buy it in a jar - 3/21/07
MSB4L1
I used olive oil and powdered sugar (10x) no grit did not use the salt, put some flax seed it is awesome will make again and again! - 1/25/11
RUTHANN10
This tastes fine to me. I did not add the sugar and very little salt. Mine turned out grainy, but that's okay for me. I had never tasted cashew butter before and didn't want to spend $15.00 for a taste! - 9/22/10