Lemon and Ginger Spicy Beans

Name: Lemon and Ginger Spicy Beans Recipe
Yield: 4
Ingredients: Pepper black 1 tsp; Turmeric ground 0.16 tbsp; Canola Oil 1 tbsp; Lemon Juice 2 wedge yields; Garlic 3 cloves'; Ginger Root 2 slices (1 dia); Onions raw 1 large; Green Peppers (bell peppers) 2 cup chopped; Hot Chili Peppers 1 pepper; Water tap 1 cup (8 fl oz); Beans black 0.52 cup; Cilantro dried 0.68 tbsp; Cilantro raw 5.32 tbsp; Black-eyed peas (cowpeas) immature seeds cooked boiled drained with salt 2 cup; Cumin ground 0.68 tbsp

(4)

Number of Servings: 4

Ingredients

Pepper, black, 1 tspTurmeric, ground, 0.16 tbspCanola Oil, 1 tbspLemon Juice, 2 wedge yieldsGarlic, 3 cloves'Ginger Root, 2 slices (1" dia)Onions, raw, 1 largeGreen Peppers (bell peppers), 2 cup, chopped Hot Chili Peppers, 1 pepper Water, tap, 1 cup (8 fl oz) Beans, black, 0.52 cupCilantro, dried, 0.68 tbsp Cilantro, raw, 5.32 tbsp Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 2 cupCumin, ground, 0.68 tbsp

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHOWER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.6
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 206.0 mg
Total Carbs: 33.1 g
Dietary Fiber: 8.0 g
Protein: 6.2 g

More Recipes Like This

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

Member Reviews

CHIPOTLEGLORIA
How can you go wrong with lemon, ginger, and beans? Cilantro, for me, is an optional ingredient. - 3/21/07