Diet Tuna Spread

Name: Diet Tuna Spread Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: *Chicken of the Sea Light Tuna in water 12 oz; Dill Pickles 6 spear chopped; Onions raw .50 cup chopped; Hard Boiled Egg 4 large chopped; Portmann's Light Italian Dressing 10 tbs; Kraft Natural Cheese Aged Wisconsin sharp cheese 0.50 cup

(23)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 24

Ingredients

*Chicken of the Sea Light Tuna in water, 12 oz Dill Pickles, 6 spear choppedOnions, raw, .50 cup, chopped Hard Boiled Egg, 4 large choppedPortmann's Light Italian Dressing 10 tbsKraft Natural Cheese Aged Wisconsin sharp cheese, 0.50 cup

Directions

Boil the eggs for 2 minutes let set in the hot water for 20 minutes. At the end of the 20 minutes run cold water into the pan till the water is cold. Let set for 10 minutes in cold water. In the remain time chop up the onions and the pickles. Put together the tuna (make sure you drain the tuna), onions, pickles, and cheese in a medium size bowl. Once the eggs are cold peel the eggs and chopped them and add to the bowl. Mixed together and then added the salad dressing and mix again. Ready to serve on top of bread or creakers. Makes 24 2 oz servings.

Number of Servings: 24

Recipe submitted by SparkPeople user LORI777.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 43.8
Total Fat: 2.2 g
Cholesterol: 44.8 mg
Sodium: 383.5 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.1 g
Protein: 4.9 g

More Recipes Like This

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME15

CALS277

(104 ratings)

Honey and Soy Glazed Salmon

So yummy it got my hubby to like fish!Submitted by: AYLABOO

CALORIES 277.3 FAT 11.2 PROTEIN 25.7 CARBS 21.3 FIBER 0.7

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

Member Reviews

GOGEORGIAGO
Try this spread on multigrain buns wrapped in tinfoil and warmed in the oven. Mmmmmm and the cheese melts. It's heaven, a comfort food that's guilt free! - 4/10/09
DESERTDREAMERS
I never thought about using the light Italian dsg instead of mayo or salad dsg. Great idea - 4/7/09

Reply from LORI777 (4/7/09)
This recipe I got when I was a teen from another weight lose group. I have redone it with the lite Italian instead of the regular italian dressing. Besides I can't have mayo so most of the recipes that have that in are out for me!
KRIS-TINE
I made this for lunch today.Followed recipe to the letter.Absolutely awful! Neither I or my husband could eat it! What a waste of money,its in the garbage now.. - 4/13/09

Reply from LORI777 (4/13/09)
Not sure what you did not like the recipe. Did you drain the tuna!
1EVILANGEL
it this weekend and have been putting it in mine and hubby's lunches. He had it on a whole wheat wrap and I dipped some raw veggies in it. Yummy both ways! - 4/16/09
THREEPEAS
I added some red bell pepper to this and ate it with celery sticks for lunch. - 4/13/09
TAYLORHOPE

Add diced apples..... yummy! - 4/10/09
KAREN-1328
yummy !! - 4/7/09
LYDIAAS
It is a very good snack or for a meal. It is a excellent diet food. - 4/6/09
PWILLOW1
I have been loking for somehting to add to my tuna for a delicious spread. I put it on lettuce leaves and also in celery grooves and I love it. The dill pickle makes it yummy. Next time I will try green olives. - 9/19/20
BUZZING
I love this I did not change a thing tried with crackers for a snack yum thank you I will be making this again. - 5/28/11
WINEFRED
this was great, I had been looking for a low cal tuna salad, & something I could use instead of mayo..I used light ranch instead of the Italian but next time will try that! - 2/28/10
SISTER337
I love tuna and am always looking for recipes. The sodium on this is too high for me so I cut back on the pickles. Worked great! - 6/19/09
MOMMYOFKC
I couldn't believe how good this was! I think I actually prefer it to the standard mayo tuna salad. YUMM-O!! - 6/10/09

Reply from LORI777 (6/10/09)
Thank you !
READINGGAL
This is fantastic! Almost a 5! I cut the recipe in half and still had 12 (1/4 cup) servings at 50 calories each. I was concerned at first, cuz I wasn't sure if I was suppose to drain the tuna ... but the dressing held it together well. Might add celery next time for even more crunchiness. - 4/22/09
TEALWATER22
I loved this recipe. It is a nice change from the regular boring tuna salad. Thanks. - 4/22/09
SUGARPUNK52
Very good.The salad dressing really makes a difference in the taste. - 4/18/09
AHMAZINGAUSTIN
this was yummy and great low calorie. - 4/16/09
CURZYGIRL
What size is a serving? This sounds good, but I have to know how much to eat per serving. - 4/15/09

Reply from LORI777 (4/15/09)
It makes 24 - 2 oz servings!
AMBIVALENCE2
thanks for this recipe:) - 4/14/09
TRAILTRODDER
I left out the egg! It was still good! - 4/14/09
FATRASBERI
This sounds good I'm going to try it out with my girlfriends. - 4/12/09
SOPIESOTO
oooooo yum =] - 4/9/09