Shredded Brussel Sprouts

Name: Shredded Brussel Sprouts Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: spam single (3 oz package); *Could use spam lite fo fewer calories and fat; PictSweet Frozen Brussel Sprouts 16 oz; Pine Nuts 3/4 cup; Minced Garlic 2 tsp (whatever your preference); Juice from 1/2 a lmon; 3 Green Onions diced; Spinkle of Olive Oil

(2)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

spam single (3 oz package) *Could use spam lite fo fewer calories and fatPictSweet Frozen Brussel Sprouts, 16 oz Pine Nuts, 3/4 cup Minced Garlic, 2 tsp (whatever your preference)Juice from 1/2 a lmon3 Green Onions, dicedSpinkle of Olive Oil

Directions

Shred brussel sprouts in food processor, and sprinkle lemon juice on top (You could chop them if you like but food processor is much easier in my opinion.), and set aside. Saute spam slice until golden brown, then chop and set aside. Saute pine nuts in a splash of olive oil (on med heat) until light brown, then add minced garlic and chopped green onions. Add shredded brussel sprouts to pan. Mix ingredients together in pana nd continue to saute about 10 minutes on low/med heat. Just before you are gong to take pan off heat, mix spam into pan. Season with salt and pepper, and garnish with a little shredded parmesan if you like.

Number of Servings: 5

Recipe submitted by SparkPeople user SAPPHIREVIXEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 235.9
Total Fat: 14.0 g
Cholesterol: 12.0 mg
Sodium: 213.7 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.9 g
Protein: 8.2 g

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Member Reviews

CD11010234
I was not impressed at all. Pretty bland and that's A LOT of pine nuts! I followed the recipe as written, minus the spam. - 12/12/11
DODANEODWYER
I added a shredded onion and some lightly roasted pecans - yummy! - 11/26/09
*ANGI*
OOOHHHH I loved this :) It was very tasty!
* it's even great cold the next day - 11/15/09