Edamame & Cauliflower Pasta Salad

Name: Edamame & Cauliflower Pasta Salad Recipe
Yield: 4
Ingredients: 1 cup raw cauliflower chopped to bite size; 1 cup edamame frozen; 2 cups rotini pasta; 4 tbsp reduced fat sour cream; 2 tbsp chopped fresh chives

Number of Servings: 4

Ingredients

1 cup raw cauliflower, chopped to bite size1 cup edamame, frozen2 cups rotini pasta4 tbsp reduced fat sour cream2 tbsp chopped fresh chives

Directions

Prepare and rinse to cool the pasta and the edamame. Mix all ingredients in a largish bowl. Chill. Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STACIAC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.5
Total Fat: 4.5 g
Cholesterol: 5.9 mg
Sodium: 19.5 mg
Total Carbs: 29.3 g
Dietary Fiber: 4.0 g
Protein: 9.9 g

More Recipes Like This

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews