Chicken oriental
(2)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
bag of asia vetables8 os. boneless/skinless chicken breast1 tbls olive oil
Directions
cut chicken into strips and brown in tbls olive oil add vegtables simmer 10 min

Number of Servings: 3

Recipe submitted by SparkPeople user SUGARKAKE.
Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 277.1
  • Total Fat: 5.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 758.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.6 g

Member Reviews
  • MARGO55
     I would brown in vegetable oil, and then add some teriayki sauce before the vegetables were added. the rice would be understood. - 2/13/10
  • UNTERTEUFEL
     Try doing a 5 spice rub or even letting the chicken sit in some marinade to ad some flavor and motivation to eat this. Also, a cup of brown rice can ad some carbs to a carbless meal. - 4/14/09



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