SR's Banana Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup buckwheat flour*1/2 cup whole wheat flour1 tsp baking powder2 tbl artificial sweetener1 tsp vanilla extract1 cup non-fat milk1 egg, beaten2 tbl melted margarine1 v small banana, mashed*If you don't have buckwheat flour, use all whole wheat flour.
In a med bowl, combine both flours, add sweetener, baking powder. In another small bowl beat the egg, add 1 cup milk, and melted margarine, vanilla. Mix liquids with the flower, mix well. Add the mashed banana. Spray a teflon pan with pam, use 1/4 cup of the pancake mixture for each pancake. Makes about 10-12 pancakes or 5-6 servings, 2 pancakes for each serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SMYLEERED.
Number of Servings: 6
Recipe submitted by SparkPeople user SMYLEERED.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 4.9 g
- Cholesterol: 36.2 mg
- Sodium: 145.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.0 g
- Protein: 5.8 g
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