Fried Quinoa and Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Cup Dry Quinoa2 Tbsp Olive oil.5 cup chopped red Onions1 tsp *Soy Sauce1 clove Garlic2 tbsp chopped Cilantro1 largeEgg .5 tbsp Thai Chili Sauce1 cup fresh Spinach
Makes 4 - 1 1/2 cup servings
Boil Quinoa in 2 cups of water until water is absorbed and the grain is soft.
Saute red onions in olive oil over medium heat until they begin to become translucent.
Add chopped zucchini to pan and saute for 2 minutes or until soft but not overcooked.
Crack egg into sizzling onions & zucchini and stir occasionally until the egg is fried and broken into small pieces.
Add Garlic and saute for one minute.
Add cooked Quinoa and all remaining ingredients. Stir frequently until spinach is soft and the quinoa is warmed.
Number of Servings: 4
Recipe submitted by SparkPeople user DDROUGAS.
Boil Quinoa in 2 cups of water until water is absorbed and the grain is soft.
Saute red onions in olive oil over medium heat until they begin to become translucent.
Add chopped zucchini to pan and saute for 2 minutes or until soft but not overcooked.
Crack egg into sizzling onions & zucchini and stir occasionally until the egg is fried and broken into small pieces.
Add Garlic and saute for one minute.
Add cooked Quinoa and all remaining ingredients. Stir frequently until spinach is soft and the quinoa is warmed.
Number of Servings: 4
Recipe submitted by SparkPeople user DDROUGAS.
Nutritional Info Amount Per Serving
- Calories: 270.4
- Total Fat: 12.9 g
- Cholesterol: 53.1 mg
- Sodium: 148.9 mg
- Total Carbs: 58.0 g
- Dietary Fiber: 6.3 g
- Protein: 12.6 g
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