Steak Cantonese

Name: Steak Cantonese Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 5
Ingredients: 1.5 lb round or sirloin steak cut into strips; 1 cup celery sliced thin; i cup onions sliced thin; Marinade:; 3 tbsp soy sauce; 1 tbsp. salad oil; 1 tsp ground ginger; 1 tsp sugar; 1 clove garlic minced; Marinate meat 1/2 hour grain and brown quickly in 1 tsp oil. Add celery and onions cook 5 minutes. Combine in a bowl:; 1 tbsp vinegar; 1/2 tsp worchestershire sauce; 1 Tbsp soy sauce; 1 tbsp ketchup; 1 tsp sugar; 1 tbsp cornstarch; 1/2c. water; mix well and add to meat mixture cook 5 minutes. Serve with rice; 1

(3)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1.5 lb round or sirloin steak cut into strips1 cup celery, sliced thini cup onions, sliced thinMarinade:3 tbsp soy sauce1 tbsp. salad oil 1 tsp ground ginger1 tsp sugar1 clove garlic, mincedMarinate meat 1/2 hour, grain and brown quickly in 1 tsp oil. Add celery and onions, cook 5 minutes. Combine in a bowl:1 tbsp vinegar1/2 tsp worchestershire sauce1 Tbsp soy sauce1 tbsp ketchup1 tsp sugar1 tbsp cornstarch1/2c. watermix well and add to meat mixture, cook 5 minutes. Serve with rice1

Directions

Marinate meat 1/2 hour, grain and brown quickly in 1 tsp oil. Add celery and onions, cook 5 minutes.

Number of Servings: 5

Recipe submitted by SparkPeople user MICHELLEMOFFATT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 241.3
Total Fat: 8.1 g
Cholesterol: 77.6 mg
Sodium: 865.3 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.0 g
Protein: 32.3 g

More Recipes Like This

TIME25

CALS331

(33 ratings)

Cashew Beef and Broccoli Stir-Fry

Yummy and easy!Submitted by: MAMAAIDAN

CALORIES 330.5 FAT 16.5 PROTEIN 31.9 CARBS 14 FIBER 3.3

TIME0

CALS115

(10 ratings)

Beef & Broccoli

Delicious Asian-restaurant-style dish!
You can use any veggies you like--in pretty much any quantity you like. (I make lots, for a BIG family!)Submitted by: LORANORTH

CALORIES 115.2 FAT 3.5 PROTEIN 12.7 CARBS 8.6 FIBER 2.4

TIME10

CALS230

(8 ratings)

Mongolian Beef

Cooking Light
DECEMBER 2009Submitted by: CRYSMYS

CALORIES 229.9 FAT 9.4 PROTEIN 27.5 CARBS 5.8 FIBER 0.8

TIME0

CALS226

(35 ratings)

Beef Chow Mein

A great on-the-fly recipe.Submitted by: JATSYA

CALORIES 225.8 FAT 5.5 PROTEIN 16 CARBS 28.7 FIBER 2.3

TIME45

CALS336

(10 ratings)

Beef & Broccoli Orange Stir-Fry

Clean Eating MagazineSubmitted by: DARA52

CALORIES 335.8 FAT 3.6 PROTEIN 29.4 CARBS 49.9 FIBER 1.5

Member Reviews

JNB2003
Would use less ginger in the marinade. - 6/2/10
DEBBS29
Very tasty, will make again for sure =) - 12/9/09
TANYALEE44
Just tried this recipe; LOVE IT! I didn't use the cornstarch, though, because I was out. But I'm definately going to make this again and again!! - 6/24/09