Shannon's Oat bars

Name: Shannon''s Oat bars Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 10
Ingredients: Almond Oil- Whole Foods 1 tbsp; Almonds 45 grams; Coconut raw 53 grams; Oats- Organic 2.5 cup; Cranberries 50 grams; Honey- Organic Wildflower 5 tbsp; Brown Sugar 10 grams

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 10

Ingredients

Almond Oil- Whole Foods, 1 tbsp Almonds, 45 grams Coconut, raw, 53 grams Oats- Organic, 2.5 cup Cranberries, 50 grams Honey- Organic Wildflower, 5 tbsp Brown Sugar, 10 grams

Directions

Mix all ingredients into a bowl. Once all items are mixed, lay on a flat cookie tray.

Let bake for 10 minutes.

Cut & Serve.

Number of Servings: 10

Recipe submitted by SparkPeople user COFFEE-MATE-Y.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 167.8
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.2 g
Protein: 4.2 g

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