Slow Cooker bbq Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup low-sodium soy sauce 1/4 cup hoisin sauce 3 tablespoons ketchup 3 tablespoons honey 2 teaspoons bottled minced garlic 2 teaspoons grated peeled fresh ginger 1 teaspoon dark sesame oil 1/2 teaspoon five-spice powder 2 pounds boneless Boston butt pork roast, trimmed 1/2 cup fat-free, less-sodium chicken broth I added 1/4 cup pineapple juice and ground ginger to the crockpot.
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Yield: 8 servings (serving size: 3 ounces pork and 1/4 cup sauce)
NUTRITION PER SERVING
CALORIES 227(38% from fat); FAT 9.5g (sat 3.1g,mono 3.9g,poly 1.1g); PROTEIN 21.6g; CHOLESTEROL 73mg; CALCIUM 30mg; SODIUM 561mg; FIBER 0.4g; IRON 1.7mg; CARBOHYDRATE 12.7g
Number of Servings: 8
Recipe submitted by SparkPeople user PERIWINKLEGAL.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Yield: 8 servings (serving size: 3 ounces pork and 1/4 cup sauce)
NUTRITION PER SERVING
CALORIES 227(38% from fat); FAT 9.5g (sat 3.1g,mono 3.9g,poly 1.1g); PROTEIN 21.6g; CHOLESTEROL 73mg; CALCIUM 30mg; SODIUM 561mg; FIBER 0.4g; IRON 1.7mg; CARBOHYDRATE 12.7g
Number of Servings: 8
Recipe submitted by SparkPeople user PERIWINKLEGAL.
Nutritional Info Amount Per Serving
- Calories: 157.9
- Total Fat: 6.5 g
- Cholesterol: 29.9 mg
- Sodium: 798.0 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 0.3 g
- Protein: 12.1 g