low fat high fiber southwest chicken wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 whole wheat south beach wrap2 oz of boneless chicken breast strips1 cup bell pepper chopped 1/2 cup onion chopped1 cup fresh raw uncooked spinish, washed1/4 cup 2%milk fat kraft shredded cheese1/4 of a pack of taco bell taco bell seasoning.garlic powder,salt and pepper to taste
cook chicken breast thru till tender and done. i suggest boiling or baking. when done add your peppers, onions, garlic, salt, pepper,and taco seasoning to about a cup of water and let cook till water evaporates. remove from stove.
Heat your south beach wrap up how ever you like , oven or microwave then add your chicken filling to the top. top with your cheese, and spinish. you can also use a taco sause or salsa if you like. then wrap it all up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user BMYERS1976.
Heat your south beach wrap up how ever you like , oven or microwave then add your chicken filling to the top. top with your cheese, and spinish. you can also use a taco sause or salsa if you like. then wrap it all up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user BMYERS1976.
Nutritional Info Amount Per Serving
- Calories: 357.8
- Total Fat: 9.3 g
- Cholesterol: 47.9 mg
- Sodium: 648.0 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 13.2 g
- Protein: 29.0 g
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