Stir-Fried Shrimp with Garlic and Chile Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
# 1 cup fat-free, less-sodium chicken broth# 4 teaspoons cornstarch# 2 teaspoon sugar# 4 teaspoons Shaoxing (Chinese rice wine) or dry sherry# 4 teaspoons low-sodium soy sauce# 1/2 teaspoon white pepper# 1 tablespoon canola oil# 1 1/2 pounds large shrimp, peeled and deveined# 2 tablespoons minced garlic# 1 1/2 teaspoons minced peeled fresh ginger# 1 jalapeño pepper, seeded and finely chopped# 1/2 cup (1-inch) slices green onions# 1/2 teaspoon dark sesame oil
1. Combine first 6 ingredients in a small bowl, stirring with a whisk.
2. Heat a wok or large skillet over high heat. Add canola oil to pan. Add shrimp to pan; stir-fry 1 minute or until shrimp begin to turn pink. Add garlic, ginger, and jalapeño; stir-fry 1 minute. Stir in broth mixture; cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly. Remove from heat; stir in onions and sesame oil. Garnish with cilantro sprigs, if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user NWILKER.
2. Heat a wok or large skillet over high heat. Add canola oil to pan. Add shrimp to pan; stir-fry 1 minute or until shrimp begin to turn pink. Add garlic, ginger, and jalapeño; stir-fry 1 minute. Stir in broth mixture; cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly. Remove from heat; stir in onions and sesame oil. Garnish with cilantro sprigs, if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user NWILKER.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 4.3 g
- Cholesterol: 177.8 mg
- Sodium: 466.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.1 g
- Protein: 19.4 g
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