Marinated Chicken Breast - great for Chicken Shish Kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
4 large chicken breasts, chopped into 2" chunks. (mine weighed 720 g raw - after cooking weight 480 g)2 tbsp extra virgin olive oil2 tbsp lemon juice1 tsp Worcestershire sauce2 tsp garlic puree1 tsp Italian seasoning OR 1 tsp ground cumin.pepper, to taste
Mix together all the seasonings in a bowl. Add the chopped up chicken & marinade for 30 minutes.
Either skewer them on sticks and cook on the Bar-B-Q, or lay them loose on a pre-heated indoor grill. You can also skewer them with big chunks of sweet onion, tomato & peppers. Cooks in 10 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZANNEY73.
Either skewer them on sticks and cook on the Bar-B-Q, or lay them loose on a pre-heated indoor grill. You can also skewer them with big chunks of sweet onion, tomato & peppers. Cooks in 10 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SUZANNEY73.
Nutritional Info Amount Per Serving
- Calories: 150.4
- Total Fat: 5.3 g
- Cholesterol: 59.7 mg
- Sodium: 75.9 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 23.8 g
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