Seasoned Fish Fillets (Whiting)
(9)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Whiting (fish), 2 fillet *McCormick GrillMates Montreal Steak Seasoning, 0.75 tspParsley, dried, .5 tsp Thyme, ground, .25 tspPaprika, .25 tsp *Onion powder, .125 tsp Garlic powder, .125 tsp
Directions
*Place fillets in a greased 11 x 7 baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.

*Cover and bake at 425 for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork.

*Yields 2 Serivings



(It also says to put melted butter on top of the fish prior to the seasoning. I leave this off and it is NOT calculated in the calories. I also use a dash of onion salt instead of powder because thats what I have, and then I don't use salt.)

(FYI .125 tsp means 1/8)

Number of Servings: 2

Recipe submitted by SparkPeople user EM4488.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 86.0
  • Total Fat: 1.3 g
  • Cholesterol: 60.5 mg
  • Sodium: 350.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.0 g

Member Reviews
  • CD2693807
     sounds yummy - 9/25/19
  • LLISARAYE2000
     This is a quick, easy, great recipe! The only other way I had ever eaten whiting fish was deep fried. This is absolutely delicious. If you do not have the exact seasonings on hand, just about any seasoning you use in this manner will work fine! Excellent! - 1/14/16
  • SURFERGIRLIE
     YUM! This was delicious! I bought some Whiting on sale this week, and I don't really like fish but thought that this would be healthy. This recipe turned Whiting into something that I loved to eat! Thanks! - 5/23/12
  • ERIN1957
     sounds like a good recipe, thank for posting it. I know what is for dinner tonight! - 5/3/12
  • LOGIMOM2010
     The only seasonings listed that I had on hand was the thyme and powdered garlic. So I mixed those with old bay, dried basil, and cajun seasoning. It was awesome! (Only other way I've ever had whiting was deep fried) - 8/28/11
  • LARRYKERS
     The cooking directions were great, but my wife and I could not taste much seasoning and I put it on the fish heavily. Bland and slightly bad. - 7/27/11

    Reply from EM4488 (7/27/11)
    Did you follow the amounts correctly? This recipe has so much extra seasoning you can't see the fish...
    Hopefully you'll try again and tweek it to your liking.

  • RAM2497
     I was leery about this recipe but read comments convinced me to try it. It was fast, easy and had a great flavor. I modified slightly using 1/8 reg paprika and 1/8 smoked paprika, replaced onion and garlic powder with Emeril's Original Essence and it was excellent. I will make this recipe again. - 7/4/11
  • GSLEEPYBEAR
     OMG!! excellent doesn't even describe it. delish, Kudos to EM4488. This was my first time buying whiting fish. Would def buy it and use this recipe again. - 5/1/11
  • POOHBEAR303
     Came out very well, my bf and I loved it and it seems as if it could go well with other fish too. - 8/25/10
  • CMGJPG
     Very fast and easy. A little too spicy for me. I would probably not add the thyme if I make this again. - 3/29/10
  • MSNYC2006
     It's pretty good! - 8/29/09



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