Meatless Meatballs
- Number of Servings: 1
Ingredients
2 oz Boca ground beef or Morning star meat crumbles(MUST be frozen, holds together better)1 egg3 Saltine crackersDash of garlic powderDash of Italian seasoning
In a small mixing bowl, crush three crackers into tiny bits. Crack the egg and mix together. Sprinkle garlic powder and Italian seasoning and mix again. Gets alittle messy here, as you pour in your meat crumbles, and form into little balls. They can't be left long, as the crumbles thaw, it'll fall apart, so they have to go right into the pan. I prefer alittle veggie oil on medium heat. brown them on all sides. Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTFAIRY.
Number of Servings: 1
Recipe submitted by SparkPeople user PAINTFAIRY.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 6.6 g
- Cholesterol: 212.5 mg
- Sodium: 429.5 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.2 g
- Protein: 20.1 g
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