modified chili

Name: modified chili Recipe
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 6
Ingredients: 1 can black beans; 1 can chick peas; 1 can kidney beans; 1 can tomato sauce; 1 can chopped tomatoes; 1.75 cups chopped zucchini; 1 cup chopped onions; 1/2 lb ground turkey

(1)

Minutes to Prepare: 15
Minutes to Cook: 480

Number of Servings: 6

Ingredients

1 can black beans1 can chick peas1 can kidney beans1 can tomato sauce1 can chopped tomatoes1.75 cups chopped zucchini1 cup chopped onions1/2 lb ground turkey

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user POSTBABYBOD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 309.5
Total Fat: 4.3 g
Cholesterol: 26.7 mg
Sodium: 958.4 mg
Total Carbs: 49.4 g
Dietary Fiber: 14.7 g
Protein: 21.0 g

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Member Reviews

ZOMBIEJ
it's awesome!! - 4/24/09