Breakfast Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 cup egg substitute1/4 cup shredded cheddar cheese2 ounces Cubed ham 2 TBSP Green Bell pepper2 TBSPn chopped onion1/2 TBSP olive oil
Mix all the above ingredients together and cook together until egg is done. Place in wrap and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user MOM2ANGELOUTLAW.
Number of Servings: 3
Recipe submitted by SparkPeople user MOM2ANGELOUTLAW.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 7.4 g
- Cholesterol: 20.0 mg
- Sodium: 459.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 0.2 g
- Protein: 10.6 g
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