Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb skinless, boneless chicken breast, sliced diagonally1 large bunch scallions, chopped in half-inch pieces1 medium onion, cut into eighths2.5 in fresh ginger root, peeled and minced2 good sized cloves garlic, minced1-2 medium carrots, julienned1 small can sliced water chestnuts1 cup fresh broccoli florets1 can baby corn, cut each spear in half1/2 to 1 cup fresh snow peas1 medium red bell pepper, cut into strips2 tbsp soy sauceOlive oil for sauteeing (or use nonstick cooking spray)Salt, black pepper to taste
Makes 4 servings, size varies depending on how many veggies you use.
Slice chicken on the diagonal into 1/4 in thick strips. (to make this step simpler pop whole breasts into the freezer for about 10 min.) Heat oil in a heavy skillet over moderate heat, add chicken and cook until lightly browned. Add garlic and ginger, sautee for approx 2-3 min. Begin adding veggies according to how long they cook-- finished dish should retain the crispness of the veg. Begin with broccoli, then add carrots, onion, corn, water chestnuts, snow peas, red peppers and scallions. Add soy sauce and black pepper to taste. Total cooking time from the time you start adding veggies should be about 5-7 minutes.
Serve over half a cup of steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANATAV.
Slice chicken on the diagonal into 1/4 in thick strips. (to make this step simpler pop whole breasts into the freezer for about 10 min.) Heat oil in a heavy skillet over moderate heat, add chicken and cook until lightly browned. Add garlic and ginger, sautee for approx 2-3 min. Begin adding veggies according to how long they cook-- finished dish should retain the crispness of the veg. Begin with broccoli, then add carrots, onion, corn, water chestnuts, snow peas, red peppers and scallions. Add soy sauce and black pepper to taste. Total cooking time from the time you start adding veggies should be about 5-7 minutes.
Serve over half a cup of steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user SHANATAV.
Nutritional Info Amount Per Serving
- Calories: 117.9
- Total Fat: 0.7 g
- Cholesterol: 10.3 mg
- Sodium: 513.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 4.3 g
- Protein: 7.7 g
Member Reviews