Southwest Salad

  • Number of Servings: 1
Ingredients
2 c. Romaine lettuce1/2 c. chopped or sliced vegetables, such as bell peppers, onions, carrots, cucumbers, tomatoes, etc.1/4 c. canned black beans, rinsed and drained1/4 c. frozen corn, thawed2 oz. cooked chicken1/4 c. shredded cheese1 T. fresh salsa1 T. ranch dressing1/4 avocado, cut into chunks1/2 oz. tortilla chips, crumbled
Directions
Mix together salsa and dressing. Toss lettuce, vegetables, beans, corn, chicken, and cheese with mixed dressing mixture. Place salad on plates and top with avocado and tortilla chips.

Number of Servings: 1

Recipe submitted by SparkPeople user ADAMCIK.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 474.4
  • Total Fat: 23.0 g
  • Cholesterol: 52.9 mg
  • Sodium: 525.5 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 29.8 g

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