Black Bean Salsa

Name: Black Bean Salsa Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 cup corn fresh or frozen; 1 cup tomatoes seeded and diced; 1 can drained and rinsed black beans; ½ cup green onions sliced; 2 Tablespoons fresh cilantro chopped very fine; 1 T olive oil; 2 Tablespoons FRESH lime juice; 1 teaspoon ground cumin (spice); ½ teaspoon salt; ½ finely diced and seeded jalapeno; pinch of pepper

(2)

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 cup corn, fresh or frozen1 cup tomatoes, seeded and diced1 can drained and rinsed black beans½ cup green onions sliced 2 Tablespoons fresh cilantro chopped very fine1 T olive oil2 Tablespoons FRESH lime juice1 teaspoon ground cumin (spice)½ teaspoon salt½ finely diced and seeded jalapeno pinch of pepper

Directions

Mix all together and refrigerate for a couple of hours or overnight. Serve with tortilla chips. Especially good with lime tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user PERIWINKLEGAL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 95.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 404.4 mg
Total Carbs: 15.2 g
Dietary Fiber: 4.0 g
Protein: 4.0 g

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