Venison Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound venison steak1 Tablespoons olive oil2 teaspoons minced garlic1/4 to 1/2 teaspoons ground cayenne pepper1 small can mushrooms (ends and pieces)1Tablespoon lite soy sauce1/4 cup brown sugar (unpacked)1/4 teaspoon ground ginger1 16 ounce pkg Vegetable Stir Fry3 cups cooked rice
Slice venison or beef into thin short strips. Add olive oil to deep non stick skillet and on medium to high heat. When oil is hot add the sliced venison to oil. Brown on high heat, stirring often. When meat is mostly brown add the garlic, cayenne, mushrooms, soy sauce, brown sugar, and ginger, stirring after each addition. When meat is thoroughly browned, add the frozen vegetable stir fry and mix well. Continue cooking on medium- high heat stirring often. Cover between stirring to "steam" the veggies till they are hot as well. Serve over hot rice. Serves 6, 1/2 cup serving of each the rice and vegetable mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user CYNDILP.
Number of Servings: 6
Recipe submitted by SparkPeople user CYNDILP.
Nutritional Info Amount Per Serving
- Calories: 172.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 156.7 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 0.5 g
- Protein: 3.0 g
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