Hot Smoked Salmon and Bashed Potato Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
10 baby new potatoes150g green beans170g hot smoked salmon4 spring onionsSalt and pepper
Serves 2.
1. Put new potatoes on to boil for 20mins.
2. Meanwhile top and tail the green beans and place in a microwavable container with 3-4 tbsps water.
3. Top and tail spring onions and chop.
4. When the potatoes haven been on for 14mins put the green beans in the microwave for 4mins (based on 850w oven - alter accordingly).
5. Once the beans have cooked leave to rest and microwave the salmon for 1.5mins. Take out and flake with a fork.
6. Drain the potatoes and using a large sharp knife slice them into rough pieces.
7. Slice the beans into smaller pieces and add to potatoes with flaked salmon and spring onions. Season with salt and pepper.
8. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.
1. Put new potatoes on to boil for 20mins.
2. Meanwhile top and tail the green beans and place in a microwavable container with 3-4 tbsps water.
3. Top and tail spring onions and chop.
4. When the potatoes haven been on for 14mins put the green beans in the microwave for 4mins (based on 850w oven - alter accordingly).
5. Once the beans have cooked leave to rest and microwave the salmon for 1.5mins. Take out and flake with a fork.
6. Drain the potatoes and using a large sharp knife slice them into rough pieces.
7. Slice the beans into smaller pieces and add to potatoes with flaked salmon and spring onions. Season with salt and pepper.
8. Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user JTAIT3.
Nutritional Info Amount Per Serving
- Calories: 314.9
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 900.0 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 8.1 g
- Protein: 27.5 g
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