Mediterranean Cod
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cod fillet1/4 small courgette(zucchini)1/4 small aubergine(eggplant)1 plum tomato1/2 small red onion2 cloves garlic (depending on taste)2tbsp fresh basil1 tbsp dried thyme1 tbsp balsamic vinegar1/2 tbsp evoosalt and pepper
makes dinner for one girl.
-preheat overn to 250C / 480F
-get a small oven-proof dish and line it with a large sheet of aluminium foil.
-slice the vegetables and place in the dish.
-add herbs, salt, pepper, evoo and vinegar, and mix it all together to distribute.
-wrap up the foil and place in oven for 30 minutes
-take out, open foil and add cod fillet.
-place back in oven for another 10 minutes or until fish is cooked through but not dry.
TaDa! done
Number of Servings: 1
Recipe submitted by SparkPeople user EATREADANDSLEEP.
-preheat overn to 250C / 480F
-get a small oven-proof dish and line it with a large sheet of aluminium foil.
-slice the vegetables and place in the dish.
-add herbs, salt, pepper, evoo and vinegar, and mix it all together to distribute.
-wrap up the foil and place in oven for 30 minutes
-take out, open foil and add cod fillet.
-place back in oven for another 10 minutes or until fish is cooked through but not dry.
TaDa! done
Number of Servings: 1
Recipe submitted by SparkPeople user EATREADANDSLEEP.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 9.3 g
- Cholesterol: 99.0 mg
- Sodium: 314.3 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 5.6 g
- Protein: 43.9 g