crustless broccoli & cheese mini quiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
-olive oil cooking spray-1.5 cups broccoli (or any green veggie works)-2/3 cup low-fat cheddar cheese, shredded, divided-1 cup low fat greek style yogurt-2 tbsp low-fat milk -2 whole eggs-1 tsp dried oregano-1/4 tsp sea salt
1. preheat oven to 350 F. spray 10 cups of a muffin tray lightly with cooking spray.
2. heat oil in medium skillet. add broccoli and saute for 5 minutes. distribute broccoli evenly among prepared muffin cups; then distribute 1/2 of cheese evenly on top.
3. in a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly in cups. top with remaining cheese & bake 20-25 minutes or until quiches are set and lightly brown around edges. cool 5 minutes and serve or cool & refrigerate until ready to enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user DIANEMARY126.
2. heat oil in medium skillet. add broccoli and saute for 5 minutes. distribute broccoli evenly among prepared muffin cups; then distribute 1/2 of cheese evenly on top.
3. in a medium bowl, whisk together yogurt, milk, egg and seasonings, then distribute evenly in cups. top with remaining cheese & bake 20-25 minutes or until quiches are set and lightly brown around edges. cool 5 minutes and serve or cool & refrigerate until ready to enjoy.
Number of Servings: 8
Recipe submitted by SparkPeople user DIANEMARY126.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 2.8 g
- Cholesterol: 49.7 mg
- Sodium: 126.2 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.0 g
- Protein: 8.1 g
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