Hi Fiber Hi Protein Blueberry Shake

Name: Hi Fiber Hi Protein Blueberry Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Blueberries frozen; 3/4 cup Kashi GoLean cereal; 2 tbsp Herbalife or comparable protein powder; 1 tsp Flax Oil; 1 cup Skim milk; 2 tsp Benefiber (wheat dextrin)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Blueberries, frozen3/4 cup Kashi GoLean cereal2 tbsp Herbalife or comparable protein powder1 tsp Flax Oil1 cup Skim milk2 tsp Benefiber (wheat dextrin)

Directions

One 16 oz. shake

Add Kashi, unthawed blueberries, protein powder, flax oil and skim milk to blender. Blend til all dry ingredients are mixed in. Add up to 1/2 cup water to desired thickness.

Number of Servings: 1

Recipe submitted by SparkPeople user SHIRACCO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.3
Total Fat: 6.3 g
Cholesterol: 4.9 mg
Sodium: 296.3 mg
Total Carbs: 46.6 g
Dietary Fiber: 11.7 g
Protein: 28.9 g

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