Portabello Tofu Burger

Name: Portabello Tofu Burger Recipe
Yield: 11
Ingredients: 1 lg carrot grated; 1 medium onion chopped; 6 medium portabello mushrooms; 454 g (16 oz) tofu; 1/3 c quaker oats; 2 tbsp low sodium soy sauce; 1 tbsp ground garlic; 1 small zucinni grated; 2 tbsp dijon mustard; 1 egg (egg beaters substitute); 1 heaping tsp Southwest sizzle spice; 2 tbsp Italiano spice; 3 tsp emerils green jalapeno sauce; 1/3 c lightly toasted wheat germ; 1/2 c bread crumbs

Number of Servings: 11

Ingredients

1 lg carrot grated1 medium onion chopped6 medium portabello mushrooms454 g (16 oz) tofu1/3 c quaker oats2 tbsp low sodium soy sauce1 tbsp ground garlic1 small zucinni grated2 tbsp dijon mustard1 egg (egg beaters substitute)1 heaping tsp Southwest sizzle spice2 tbsp Italiano spice3 tsp emerils green jalapeno sauce1/3 c lightly toasted wheat germ1/2 c bread crumbs

Directions

Number of Servings: 11

Recipe submitted by SparkPeople user MURPH45.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 643.4 mg
Total Carbs: 19.8 g
Dietary Fiber: 3.5 g
Protein: 11.1 g

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