Crab Salad

Name: Crab Salad Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup crab meat; 1 1/2 T light miracle whip; 1 T light ranch salad dressing; 1 & chopped finely scallions

(6)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup crab meat1 1/2 T light miracle whip1 T light ranch salad dressing1 & chopped finely scallions

Directions

Combine all ingredients. Let sit about 20 minutes for flavors to blend.

Number of Servings: 4

Recipe submitted by SparkPeople user BJB1098.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 54.1
Total Fat: 2.5 g
Cholesterol: 47.6 mg
Sodium: 233.0 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.1 g
Protein: 6.6 g

More Recipes Like This

TIME25

CALS229

(111 ratings)

Grilled Mediterranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229.2 FAT 5.3 PROTEIN 42.5 CARBS 0.5 FIBER 0.1

TIME40

CALS224

(128 ratings)

Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 223.9 FAT 4.8 PROTEIN 35.6 CARBS 7.9 FIBER 0.9

TIME15

CALS272

(356 ratings)

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES 271.9 FAT 8.2 PROTEIN 48.5 CARBS 1.4 FIBER 0

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME20

CALS244

(195 ratings)

Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by: JANEINE

CALORIES 244.3 FAT 8.3 PROTEIN 26.8 CARBS 15.5 FIBER 2.1

Member Reviews

PIXIE81
Very good!!,, I also added fresh dill, and red pepers finely chopped. One of the kids favorite! - 2/8/11
KOVALOVICH
I used krafts mayo with olive oil and totally loved this recipe!! - 7/22/10
CD3490412
This was not very good. To mayonnaisey for me. - 11/15/08
JAMESMOMMY2004
Very tasty - 7/26/08
BEACHMOMMA
I substituted the Miracle whip for Kraft Real Mayo, and I also just used a squirt of regular Ranch. Turned out wonderful! Another variation is to also add a celery stick chopped and a couple of Romaine Lettuce leaves finely shredded... delish! - 3/23/07