Classic Tabbouleh

Name: Classic Tabbouleh Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 10
Ingredients: 1 cup Bulgur; 1/4 cup Extra Virgin Olive Oil; 3 tbsp. Lemon Juice (or substitute lime juice-my preference!); 1 clove Garlic; 1/2 tsp. Salt (could be omitted); 4 oz. Feta Cheese; 1 cup Parsley (chopped); 1 medium Tomato (diced); 1/2 cup Green Onion (diced); 1 Medium Cucumber (remove seeds) (diced)

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 cup Bulgur1/4 cup Extra Virgin Olive Oil3 tbsp. Lemon Juice (or substitute lime juice-my preference!)1 clove Garlic1/2 tsp. Salt (could be omitted)4 oz. Feta Cheese1 cup Parsley (chopped)1 medium Tomato (diced)1/2 cup Green Onion (diced)1 Medium Cucumber (remove seeds) (diced)

Directions

Mix bulgur with 1 & 1/2 cups of boiling water in a large bowl; cover. Let stand for 20 minutes or until the bulgur is softened.
Stir in oil, juice, garlic, and salt until well blended.
Add remaining ingredients and mix lightly.

Serving size is approximately 1/2 cup

Number of Servings: 10

Recipe submitted by SparkPeople user FUMBLING.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 8.4 g
Cholesterol: 10.1 mg
Sodium: 251.5 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.3 g
Protein: 4.0 g

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Member Reviews

LOVELYMRSB
I made this today, and it is absolutely delicious! I left out the feta, mainly because I forgot to buy it, but the end result was fantastic! Without the feta, this weighs in at about 105 calories/serving. Love it!! - 5/25/08
GDSMITH54873
This looks like a recipe I'd love to try! I've had Tabbouleh in a pita wrap and loved it. It would make a great lunch! - 3/23/07