Honey Mustard Tilapia

Name: Honey Mustard Tilapia Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 4 oz Tilapia Loins or fillets; 3/4 tsp extra virgin olive oil; 1 tbsp salsa; 1 tsp honey; 1 tsp mustard any flavor

(6)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

4 oz Tilapia Loins or fillets3/4 tsp extra virgin olive oil1 tbsp salsa1 tsp honey1 tsp mustard, any flavor

Directions

Preheat oven to 450F. Spread olive oil on bottom of casserole dish. Place fish in dish, season with lemon pepper and garlic, bake uncovered 10 minutes. Combine salsa, honey, and mustard in a small bowl. When fish is done cooking, drain liquid from casserole dish and spoon salsa mixture on top. Return to oven and cook for 2-5 more minutes to heat sauce. Serves 1. Can easily be doubled or more.

Number of Servings: 1

Recipe submitted by SparkPeople user NEW*DANA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.4
Total Fat: 5.5 g
Cholesterol: 25.0 mg
Sodium: 165.3 mg
Total Carbs: 7.2 g
Dietary Fiber: 0.0 g
Protein: 23.0 g

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Member Reviews

CD12540793
wow..this was delicious, I will definately make this again. i lke that the ingredients were all staples in my pantry. Very QUICK and Easy to make. I used spray pam & served the Tilapia on a 1 cup serving of long grain brown rice with crisp steamed brocoli and baby carrots on the side. Very filling - 6/20/12
THENHEATHERSAID
this was VERY yummy and VERY easy. Keep in mind that you can use a variety of mustards- i have some northern wisconsin cranberry mustard that I can't wait to try: add a bit more sweetness to the spice. Same goes for salsa. Different types of salsa add different combos of flavor! - 7/29/09
CD6252112
It is excellent for me, easy and tasty!! Thank you for sharing! - 3/12/10
ARACAUNA
I made this today and was very surprised at how delicious it was. I will make this often. - 2/5/10
TRACYBIRD411
This tasted great! It was my first attempt to cook any type of fish and I was pleasantly surprised... I missread the recipe and had 4 fillets and only made the sauce as was written... was still pretty good... - 1/14/10
ZOEYSGRAMMA2013
My DD said, "eh, its ok". My DH said, "not for me". But i absolutely loved it!!! I used cooking spray instead of the olive oil though. Thanks for sharing - 8/21/09
ELLENB10
Quick and easy, with ingredients I had on hand. My husband says it's a "keeper"! - 8/16/09
EGANZER
This is a great recipe as long as you stick with tilapia. I tried it with flounder once and wasnt pleased, but love it when I make it with tilapia :) - 7/7/09