Sauteed Peppers

Name: Sauteed Peppers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: Green Bell Pepper (1 large); Yellow Bell Pepper (1 large); Red Bell Pepper (1 large); Smart Balance Spread (1 Tbsp); Salt (1 tsp ~ optional and not included in nutritional info)

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Green Bell Pepper (1 large)Yellow Bell Pepper (1 large)Red Bell Pepper (1 large)Smart Balance Spread (1 Tbsp)Salt (1 tsp ~ optional and not included in nutritional info)

Directions

Heat pan on medium heat
Chop peppers into strips (remove seeds)
Add 1 Tbsp Smart Balance to hot pan
When spread is melted, add the peppers and stir well to coat with the spread
Cover pan and let cook about five minutes
Uncover, stir, add salt if desired, recover and continue cooking another five minutes
Remove from heat and let sit, covered, for 2-3 minutes
Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user JOYBEE81.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 57.2
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 32.8 mg
Total Carbs: 10.0 g
Dietary Fiber: 2.1 g
Protein: 1.5 g

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Member Reviews

JACKSMIMI2
This added so much color to my plate! - 3/7/11
COWPUNKMOM
Sauteed peppers are incredible!! But I'd skip the Smart Balance and just use a little bit of olive oil. Real food as opposed to manufactured food seems healthier to me. - 3/27/07
CHEFCHIP
I love sauteed peppers - 3/23/07