Quick Veggie Chili

Name: Quick Veggie Chili Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 Can Black Beans; 1 Medium Carrot diced; .5 Cup Broccoli diced; 1 Cup Raw Spinach; Salsa hot sauce canned green chiles and other seasonings to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 Can Black Beans1 Medium Carrot, diced.5 Cup Broccoli, diced1 Cup Raw SpinachSalsa, hot sauce, canned green chiles and other seasonings to taste

Directions

Combine all ingredients in a pan with enough water to cover, season to taste, and simmer until the vegetables are tender and the flavors are mixed. Serve with rice, corn bread, burrito fixings, or just some fat free sour cream. Makes about 3.5 one cup servings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user SIPHOS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 190.1 mg
Total Carbs: 25.5 g
Dietary Fiber: 9.7 g
Protein: 8.4 g

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