Baked Chicken Breast with Swiss Cheese and Asparagus

Name: Baked Chicken Breast with Swiss Cheese and Asparagus Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 small chicken breast; 1 slice Kraft 2% milk swiss cheese; 5 asparagus spears-cooked; Pam Spray; Paprika; 1 tbsp Basil

(85)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 small chicken breast1 slice Kraft 2% milk swiss cheese5 asparagus spears-cookedPam SprayPaprika1 tbsp Basil

Directions

1. Put chicken breast in plastic bag and use flat side of meat mallet to pound to 1/4 inch thick.

2. Wrap the 5 asparagus spears in the Swiss cheese.

3. Wrap the cheese and asparagus in the chicken breast.

4. Spay a baking dish with Pam. Place the chicken breast in pan. Sprinkle with paprika and basil.

5. Bake in 350 degree oven for 30-35 minutes.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 247.4
Total Fat: 8.7 g
Cholesterol: 88.1 mg
Sodium: 116.8 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.9 g
Protein: 35.2 g

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Member Reviews

ADUNCKLE
Paired with whole wheat pasta and a green salad. It is now one of my favorites! - 6/22/09
WOOFERCOALBOY
THANK YOU for a recipe for a single person!!!! - 5/27/16
JLHOWE35
This was the BEST! It was SO EASY and my husband and I both LOVED it! Paired with whole-wheat pasta and tossed salad...great dinner! This is on our weekly rotation! - 6/23/09
BRUXINHA
Awesome recipe! What a treat. - 3/20/14
DOLPHINFAN1334
I CANT SAY ENOUGH ABOUT THIS RECIPE!!! IT WAS OUTSTANDING AND SO EASY AND QUICK TO MAKE!!! - 11/3/09
4MEKELL
A great way to switch things up and super fast and easy. Anyone can do it! - 2/8/14
SGARZA7392
I LOVED this so much!!! It was easy and delicious, even my husband who is not a veggie lover ate it AND he wants me to make it again!! Thanks so much. - 7/12/13
KATIEOLADY
I am doing low carb (keto). This looks delicious and fits the bill for me. I will definitely try it. - 5/29/21
APPEALSTOME
Finally an easy, fast and delicious recipe for one. - 5/28/21
LOSER05
yum - 5/27/21
JUSTJ2014
I also squeezed a little lemon on mine - 5/27/21
JULIJULINN
Delish - 5/27/21
MIMIOH
One of my favorite Spark recipes; quick, easy and tastes great. Also like that I can make just one. - 5/27/21
CARD512002
not sure we will be trying this one because I do not like asparagus - 5/27/21
WANT2BTRIM
Yummy - 4/24/21
CYBRVELD
Num! - 4/17/21
CORVETTECOWBOY
Awesome recipe - 4/1/21
EOWYN2424
yum
- 1/24/21
SUSANYOUNGER
This was great. - 1/13/21
JMKOST
Correct ! 287 chars remaining! - 12/7/20
BLAZINGPHOENIX
Easy to make & surprisingly lush taste. I can see this becoming a favorite recipe very quickly for me! - 11/4/20
TURQUROISE
Tastes amazing I will use broccoli next time. - 5/31/20
TERMITEMOM
Wonderful to have a recipe for one person! - 5/27/20
CKEYES1
When I don't have asparagus, I put red peppers in - 5/27/20
SHERYE
Loved this chicken it was so tender and delicious served with a greek salad YUMMY - 5/27/20