asian sole
- Number of Servings: 2
Ingredients
* Sole, broiled (3 oz. cooked), 4 serving (remove) * *Grey Poupon Dijon Mustard, 3 tsp (remove) * Soy sauce (shoyu), low sodium, 2 tsp (remove) * Mayonnaise, Hellman's Light, 1 tbsp (remove)
broil fish for 2 minutes plain (with salt and pepper)
turn over and somther on sauce, broil for 5-6 minutes until flaky
Number of Servings: 2
Recipe submitted by SparkPeople user SMF1201.
turn over and somther on sauce, broil for 5-6 minutes until flaky
Number of Servings: 2
Recipe submitted by SparkPeople user SMF1201.
Nutritional Info Amount Per Serving
- Calories: 230.3
- Total Fat: 4.3 g
- Cholesterol: 122.0 mg
- Sodium: 594.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 42.3 g
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