Spaghetti Primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 box Dreamfields Spaghetti2 tablespoons olive oil2 small zucchini, shredded2 medium carrots, peeled and shredded1 large red bell pepper, cut into small thin strips2 shallots, minced1/3 cup grated Parmesan cheeseSalt and freshly ground black pepper
Cook pasta according to package directions.
Meanwhile, heat oil in medium skillet over medium heat. Cook zucchini, carrots, bell pepper, and shallots 5 minutes, or until tender, stirring frequently.
Drain pasta. Add to skillet; toss with vegetable mixture, adding half of the cheese while tossing. Season with salt and pepper to taste. Serve with remaining cheese.
Nutrition information per serving (1/6 of recipe): 296 calories; 12 g protein;
12 g digestible carbohydrates*; 7 g total fat; 2 g saturated fat; 5 mg cholesterol;
120 mg sodium; 7 g total dietary fiber.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Meanwhile, heat oil in medium skillet over medium heat. Cook zucchini, carrots, bell pepper, and shallots 5 minutes, or until tender, stirring frequently.
Drain pasta. Add to skillet; toss with vegetable mixture, adding half of the cheese while tossing. Season with salt and pepper to taste. Serve with remaining cheese.
Nutrition information per serving (1/6 of recipe): 296 calories; 12 g protein;
12 g digestible carbohydrates*; 7 g total fat; 2 g saturated fat; 5 mg cholesterol;
120 mg sodium; 7 g total dietary fiber.
Number of Servings: 6
Recipe submitted by SparkPeople user SHELLPRO.
Nutritional Info Amount Per Serving
- Calories: 385.9
- Total Fat: 11.7 g
- Cholesterol: 26.9 mg
- Sodium: 773.3 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 7.7 g
- Protein: 13.7 g
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