Heidi's Kidney Bean Salad

Name: Heidi''s Kidney Bean Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 can Red Kidney Beans 15 oz; Hard Boiled Egg 2 large; 1/2 Onion chopped; Dill Pickles 1 cup chopped or diced; 1/2 tsp Garlic powder; 1/4 tsp black pepper; 1 Tbs Parsley dried; # *Kraft miracle whip regular 3 tbs

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 can Red Kidney Beans, 15 oz Hard Boiled Egg, 2 large 1/2 Onion, choppedDill Pickles, 1 cup, chopped or diced 1/2 tsp Garlic powder, 1/4 tsp black pepper1 Tbs Parsley, dried, # *Kraft miracle whip regular, 3 tbs

Directions

Chop, mix, chill and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user GXROXY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 6.0 g
Cholesterol: 106.0 mg
Sodium: 932.1 mg
Total Carbs: 22.3 g
Dietary Fiber: 6.6 g
Protein: 10.3 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews