Baked Oatmeal Snack Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
The general rules (from Kath): * 1.5 cups rolled oats * 1/2 cup chopped walnuts * 3/4 cup dried fruit (I used 1/4 cup cranberry trail mix, 1/4 cup raisins, 1/4 cup chopped dried "just banana" from TJ’s) * 1 tsp cinnamon * 1 tsp kosher salt * 1.25 cups skim milk * 1 egg or egg substitute * 1 tsp vanillaMy version: * 1.5 cups rolled oats * 3/4 cup dried cranberries * 1 scoop Whole Foods Chocolate Soy Protein Powder * 1 tsp cinnamon * a dash of salt * 1.25 cups low-fat milk * 1/4 cup egg white * 1 tsp vanilla extract * 1 dash almond extract
1. Preheat oven to 350*
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour wet into dry. Stir to combine.
5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
6. Bake for 40 minutes.
7. Cut into 9 squares.
Number of Servings: 8
Recipe submitted by SparkPeople user MIXED_MEDIA.
2. Mix dry ingredients.
3. Mix wet ingredients.
4. Pour wet into dry. Stir to combine.
5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
6. Bake for 40 minutes.
7. Cut into 9 squares.
Number of Servings: 8
Recipe submitted by SparkPeople user MIXED_MEDIA.
Nutritional Info Amount Per Serving
- Calories: 120.7
- Total Fat: 1.6 g
- Cholesterol: 1.6 mg
- Sodium: 53.6 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 2.0 g
- Protein: 5.8 g
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