Beef and Green Bean Goulash

Name: Beef and Green Bean Goulash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1.5 lbs lean ground beef; 1/2 cup brown rice; 1 cup fresh green beans; 2 1/2 cups water; dash salt; pepper to taste; garlic powder; 1 tsp soy sauce

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1.5 lbs lean ground beef1/2 cup brown rice1 cup fresh green beans2 1/2 cups waterdash saltpepper to tastegarlic powder1 tsp soy sauce

Directions

Brown ground meat. Add rice, green beans, water and spices. Bring to a slow boil, then reduce heat and let simmer until rice and beans are done.

Number of Servings: 4

Recipe submitted by SparkPeople user LTHCROSS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 568.1
Total Fat: 39.3 g
Cholesterol: 127.6 mg
Sodium: 641.0 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.0 g
Protein: 32.9 g

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