Healthy Mushroom Onion Quiche

Name: Healthy Mushroom Onion Quiche Recipe
Yield: 6
Ingredients: 1/2 cup All-Purpose Flour; 3/4 cup Rolled Oats; 1/4 tsp Salt; 3 tbsp Shortening; 3 tbsp cold unsalted butter

(3)

Number of Servings: 6

Ingredients

1/2 cup All-Purpose Flour3/4 cup Rolled Oats1/4 tsp Salt3 tbsp Shortening3 tbsp cold, unsalted butter

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user LITODIMPLEGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 204.5
Total Fat: 7.6 g
Cholesterol: 1.9 mg
Sodium: 218.5 mg
Total Carbs: 28.6 g
Dietary Fiber: 2.9 g
Protein: 10.5 g

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Member Reviews

LADYARIADNE
This looks like just the recipe for the pastry crust. - 7/7/09
TRAMPLEDROSE84
I dont understand :( - 6/7/09