Foil Packet Chicken Dinner for 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup Rice, uncooked3/4 cup warm water2 boneless skinless chicken breast1/4 cup Fat Free Italian dressing1 tsp chili powder1/4 cup milk-nonfat1 cup zucchini- sliced1 cup red pepper-chopped
Preheat oven to 400 degrees. combine rice and water: let stand 5 min. Meanwhile chopping vegetables.
Spoon rice mixture evenly onto center of each of 2 large heavy duty aluminum foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing, top with vegetables. Make packets. Place packets on baking pan, bake 25-30 min or until chicken is cooked through.
Careful opening.
Number of Servings: 2
Recipe submitted by SparkPeople user MISCHIEF478.
Spoon rice mixture evenly onto center of each of 2 large heavy duty aluminum foil. Top each with 1 chicken breast; sprinkle with chili powder. Drizzle evenly with dressing, top with vegetables. Make packets. Place packets on baking pan, bake 25-30 min or until chicken is cooked through.
Careful opening.
Number of Servings: 2
Recipe submitted by SparkPeople user MISCHIEF478.
Nutritional Info Amount Per Serving
- Calories: 263.4
- Total Fat: 1.5 g
- Cholesterol: 41.8 mg
- Sodium: 561.3 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 3.5 g
- Protein: 21.1 g
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