Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 Cups cooked Rice (I prefer Basmatti)1 chicken breast (thinly sliced)1 C carrots1 C celery2 C bean sprouts1 C broccoliSoy SauceHot Sauce, salt and pepper to tastePeanut Oil 1tbSesame Oil 1/2 tspGingerGarlic
Wash and cook 1.5 cups of rice (will make 3 cups cooked)
Add both sesame and peanut oil to a wok or lrg frying pan. Fry garlic and ginger.
Add sliced chicken and cook on low heat until cook through. During this time add any hot sauce and salt and pepper to taste.
Add thinly sliced veggies and soy sauce. Mix through.
Cover and let simmer on med-low heat until Veggies are done to your liking.
Pour veggie and chicken mixture over rice. Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CARPENSM.
Add both sesame and peanut oil to a wok or lrg frying pan. Fry garlic and ginger.
Add sliced chicken and cook on low heat until cook through. During this time add any hot sauce and salt and pepper to taste.
Add thinly sliced veggies and soy sauce. Mix through.
Cover and let simmer on med-low heat until Veggies are done to your liking.
Pour veggie and chicken mixture over rice. Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user CARPENSM.
Nutritional Info Amount Per Serving
- Calories: 464.7
- Total Fat: 7.0 g
- Cholesterol: 45.6 mg
- Sodium: 1,029.5 mg
- Total Carbs: 72.2 g
- Dietary Fiber: 4.2 g
- Protein: 27.9 g
Member Reviews