Tofu Egg Salad
(17)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
2 tbsp olive Oil12 oz block of extra firm tofu (pressed, drained and cubed)4 cloves garlic, minced1 cup, or 1/2 of one yellow onion, diced1/4 cup nutritional yeast1/4 tsp turmeric1/2 tsp ground mustard1/8 tsp dill1/8 tsp paprika1/2 cup vegan mayo (vegannaise)1 tbsp yellow mustard (French's)Salt & Pepper to taste
Directions
In a skillet, at medium/high heat place oil, onion and garlic. Saute until fragrant. Add tofu (cut into tiny little 1/4 inch cubes) and saute 10-12 minutes or until golden. Reduce heat add spices and nutritional yeast. Fold until well coated, turn off heat and let cool. Once cool, add Mayo and mustard. Mix well. Add salt and pepper to taste. Keep refrigerated until ready to serve. Makes enough filling for 8 wraps or sandwiches.

Number of Servings: 8

Recipe submitted by SparkPeople user REGULARJONI.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 297.7
  • Total Fat: 25.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.9 g

Member Reviews
  • DAWNKEY114
     This is AMAZING! I wrapped some up in a lettuce leaf for a delicious burrito, but I could eat this right from a spoon! Had to stop myself from going for seconds.. or thirds.. A recipe even my non-vegan family/friends can enjoy! - 1/18/11
  • ZACKLY
     Delicious - absolutely delicious. I added a little more garlic than was called for - but then, I like a LOT of garlic! - 7/29/07
  • RUKASPOOKA
     This is awesome, I have never had tofu and said YUMMY I want more, this was a first for me. I did not have tumeric so I added celery salt and curry powder instead but OMG good. - 1/8/13
  • BBANGORANG
     Wow, I just tried this. I didn't have all the ingredients so I had to improvise a little but I am very impressed. - 10/21/10
  • JANIEWWJD
     This was pretty good!!! - 3/14/20
  • BABY_GIRL69
     I have a veggie burger in fridge and just added these steps to skillet frying it. It was pretty good. - 5/1/19
  • PASTORDAN_ATDCC
     Looks good - 5/3/17
  • CD6209683
     I am wondering how big a serving size is? - 5/5/15
  • RHPSHOW
     lost the oil. Lost the full fat mayo. Changed nothing else except for adding smoked pepper. Excellent at 112 calories a serving. - 2/26/11
  • TULIP87
     I LOVE eggs salad, and my boyfriend has been a vegan for over 3 years now and says the two things he still misses are eggs and fish. I'm SO excited to give this a try tomorrow!! - 3/7/10
  • MOMMAQ19768
     This stuff is awesome! Made it regularly during our vegan years, but we always called it "Fegg Salad", as in "Fake-Egg Salad". After last night's bloody egg experience, will be returning to previously Vegan status in this house. Thanks for the reminder of how easy and clean it is to be Veeg! - 2/5/10
  • BALLOR2
     Awesome - 1/18/10
  • JUICYSWEETS
     Oh my goodness this is delicious!!! - 4/12/08
  • ANGIERUNNER
     I loved it! - 3/6/08
  • BRONHI
     This is a great base recipe, I edited my version a lot...making it non vegan by using eggs. - 12/19/07
  • DRAGONEYZ2
     way too high in fat and cals for me but if it was tweaked with 'just 2 good' mayo and less olive oil, i could grub a=on it with some ezekiel bread yum! - 7/28/07
  • TAYOOR
     Got to try this one! - 7/25/07
  • MARION.1
     wonderful recipe.. - 7/24/07
  • MAYA2299
     i cant wait! sounds delish - 7/24/07



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