Banana Cream Cheese Stuffed French Toast
(10)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
2 slices high fiber wheat bread (I like to use Milton's 100%whole wheat... but I used Natures Own Double Fiber for the recipe calc)1tsp vanilla extract1/4 cup egg beaterscinnamon to taste1TBLS low fat cream cheese1/2 banana sliced2TBLS sugar free syrupspray butter
Directions
Combine egg sub, vanilla extract and cinnamon
Spread cream cheese on on side of bread and top with banana slices. Put bread slices together to sandwhich banana and cream cheese. Dip opposite sides of slices into egg mixture. Cook on medium until browned on each side. Spray with spray butter and top with SF syrup :) enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CALLIEFORNIA.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 431.1 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.1 g

Member Reviews
  • MINDY27SUE
     My husband LOVED this. It's the only time that I have ever used wheat bread/pasta and haven't heard a complaint from him. I paired this with 2 slices of turkey bacon and 1 egg for a Brinner (Breakfast for Dinner) that left me satisfied and didn't kill my calories for the day. Will be making again! - 4/20/12
  • MANNJHA
     Delicious! - 9/11/11
  • SPARKMYLIFE2011
     YUMMY - 7/21/11
  • CARFREE24
     sounds awesome! - 2/5/11
  • HDMARTIN88
     This recipe was delicious! It was so filling and didn't taste like "health" food! thank you so much! - 12/12/10
  • LAILABAILA
     Didn't have bananas, so I used sliced strawberries and some sugar free apricot preserves. Also, used organic Spelt bread...Yummy! It reminded me of a danish, and the kids loved it too! Thanks for this quick easy recipe, will make again. - 10/17/10
  • LORI4CHRIST
     This recipe was absolutely wonderful. I loved it!!! The only substitute I made to the recipe was Nature's Own Sugar Free Whole Wheat Bread. I was in a hurry and cooked mine in the George Foreman and it was great!! Thanks for sharing CALLIEFORNIA. - 4/17/10
  • WINTERRAIN
     Very good! My family loved it will make again - 1/6/10
  • PACNWGIRL
     I thought it was very good and easy to make. It helped me use up an overripe banana and kept me full until lunch! - 9/6/09
  • KAYKAY1538
     Wow this was so great! Thank you for sharing! - 7/31/09
  • SHERRIE59
     Sounds great and easy. - 4/28/09
  • KDA1981
     it is usually on the top shelf of the syrup section. I've seen it in a lot of different stores. Most sell it. - 4/28/09
  • ANDREASCHANGE
     Where does someone find sugarfree syrup. I've never found it in any grocery shop... or maybe they always sell out before I get to it. lol - 4/27/09
  • AMYLOVESTZU
     This sounds great going to have to make this soon - 4/27/09



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