orange berry smoothie

Name: orange berry smoothie Recipe
Yield: 3
Ingredients: 1c OJ; 1c frozen strawberries; 1c frozen blueberries; 6oz light yogurt

Number of Servings: 3

Ingredients

1c OJ1c frozen strawberries1c frozen blueberries6oz light yogurt

Directions

blend until smooth and drink with a straw
makes 2 large servings or 3 medium servings

Number of Servings: 3

Recipe submitted by SparkPeople user P.PEARSON7.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 116.9
Total Fat: 0.6 g
Cholesterol: 0.3 mg
Sodium: 32.3 mg
Total Carbs: 25.8 g
Dietary Fiber: 2.6 g
Protein: 3.1 g

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