hummus

Name: hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 2 cups chick peas; 2 cloves garlic; 2 TBS tahini; 3 TBS lemon Juice; 3 TBS water; 2 TBS olive oil; 1/ tsp salt; 1 TBS cumin

(10)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

2 cups chick peas2 cloves garlic2 TBS tahini3 TBS lemon Juice3 TBS water2 TBS olive oil1/ tsp salt1 TBS cumin

Directions

Mince garlic in food processor

Add all other ingredients

Process until smooth

Makes 2 cups

Number of Servings: 12

Recipe submitted by SparkPeople user DAILYYOGI.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 85.8
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 172.7 mg
Total Carbs: 10.2 g
Dietary Fiber: 2.1 g
Protein: 2.5 g

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Member Reviews

PASTORDAN_ATDCC
Yum - 8/5/17
SUNNYBEACHGIRL
I like this recipe because it uses a small amount of tahini and olive oil. I use the liquid from the chick peas instead of water and do not add any salt. - 7/22/12
CD12340060
Very delicious! One of the easiest and tastiest Hummus recipes I have ever had. - 4/29/12
JAMESSERSMITH
I'm very new to this site andthis is the first recipe I tried and it came out great. I had to change it a bit instead of cumin I used curry powder and put in a half of onion. It came out great! thanks - 9/1/11
SARAHEVA
This is the best tasting hummus I have ever had! Its soo good I will never buy it again. Especially since it is so easy to make. Thanks for the receipe! - 5/8/11
CD7696156
Wonderful basic hummus. I made this just as the recipe specified. The nutrition is calculated for a serving size of 2 and 2/3 Tablespoons. You might want to have more and calculate your nutrition accordingly if using as a dip. :-) - 8/10/10
CD1477810
Oh so yummy! I used cumin seeds and added 1 more clove of garlic and some dill. Mmmmm! Very tasty! - 2/1/10
KBYRGE
Loved loved loved this hummus! - 10/23/09
AUGUST252009
very easy and tasty recipe. - 9/24/09
IZZIGIRL
Just a note-- make sure you cook the chickpeas if you aren't using canned chickpeas. - 9/2/09
SURVIVORCONNIE
Not sure if the serving size is correct, but this is a fantastic tasting hummus and it's so easy to make! - 8/25/09
LIFENPROGRESS
Sounds delish! - 8/14/09
SNOWYVAL
Excellent hummus recipe. Fast and very favorful
Thanks for sharing - 7/31/09
BJBETHEL
I love this! I made this exactly as it's written. I had it in a pita with cucumber salad. Also very good as a dip for carrot sticks or red pepper strips. So easy to make. - 7/16/09