Stacy's 100 Calorie Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
# 1-1/4 Cups Whole Wheat Flour# 1 Teaspoon Baking Soda# 4 Teaspoons Raw Sugar# 1 Cup Fatfree Milk# 1 Medium egg# 1 Tablespoon Vanilla Extract# 2 Tablespoons Ground Cinnamon
Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.
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Mix flour, baking soda, and sugar in medium bowl, set aside.
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Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamon.
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Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
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Makes 6 Servings
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Again: This recipe belongs to Stacie Naczelnik
https://hubpages.com/hub/100_Calorie_Pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
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Mix flour, baking soda, and sugar in medium bowl, set aside.
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Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamon.
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Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.
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Makes 6 Servings
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Again: This recipe belongs to Stacie Naczelnik
https://hubpages.com/hub/100_Calorie_Pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user TRYIN2SURVIVE.
Nutritional Info Amount Per Serving
- Calories: 131.1
- Total Fat: 1.3 g
- Cholesterol: 32.0 mg
- Sodium: 240.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.3 g
- Protein: 5.7 g
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