black eyed pea salad

Name: black eyed pea salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 c cooked black eyed peas; 1 med red bell pepper; 2 scallions; 1 clove garlic; 1 small avocado; 1 c grape tomatoes; juice of 1 lemon; 3 tbsp olive oil; 3 tbsp cilantro; no-salt seasoning to taste

(9)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 c cooked black eyed peas1 med red bell pepper2 scallions1 clove garlic1 small avocado1 c grape tomatoesjuice of 1 lemon3 tbsp olive oil3 tbsp cilantrono-salt seasoning to taste

Directions

combine peas with chopped red pepper, sliced scallions, chopped garlic, cubed avocado, halved tomatoes, lemon juice, olive oil, and chopped cilantro. chill and serve. makes 4-1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BALLANDCHAIN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 266.1
Total Fat: 17.9 g
Cholesterol: 0.0 mg
Sodium: 13.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 8.3 g
Protein: 4.3 g

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Member Reviews

BEEBEA
Yummy! I love the colors. I bet it would be good with cucumbers too. - 4/29/12
VIOMALVA5
Great recipe! I used about 1 tbsp less of olive oil and used the green onions I had in the fridge instead of the shallots. I took this to a potluck and it was a hit! Good summer recipe. - 6/10/11
CMIRAH
Simply delicious!!!! Instead of one garlic clove I used 3 small ones! - 6/5/10
ELOSMITH
This was so easy to make, and sooo delicious! This is the best recipe I've gotten off this site. I added extra cilantro and garlic to suite my taste, but I will make the original for company. Thanks for the great recipe! - 3/6/08
MARLOCK
Tasty, healthy, simple, fast. My kind of recipe. I see no problem in plating this salad atop a large mound of romaine, adding a couple crackers or 1 whole wheat toast... a complete lunch, or dinner if you want to add a lite dessert. - 3/24/07