italian beef stew

Name: italian beef stew Recipe
Prep time: 15 min
Cook time: 200 min
Total time: 215 min
Yield: 6
Ingredients: 2 cans sliced mushrooms; 1 can crushed tomatos; 4tbsp. extra virgin olive oil; 1.75 # stew beef; 1 cup medium diced onion; 3 tbsp italian seasoning; 1 tbsp dry basil; 2 tbsp garlic powder; 12 oz. beef stock; 12 oz. red wine; 4 small russet potatos peelled and quartered

Minutes to Prepare: 15
Minutes to Cook: 200

Number of Servings: 6

Ingredients

2 cans sliced mushrooms1 can crushed tomatos4tbsp. extra virgin olive oil1.75 # stew beef1 cup medium diced onion3 tbsp italian seasoning1 tbsp dry basil2 tbsp garlic powder12 oz. beef stock12 oz. red wine4 small russet potatos peelled and quartered

Directions

heat oil in pan.add beef brown all sides. add onions and herbs and spices cook until tender. add drained mushrooms and wine and broth. bring to simmer add canned tomatos and potatoes. bring back to simmer and cook until meat and potatoes are fork tender and sauce has reduced.
About: 1.5 to 3 hrs.

makes 6 1-cup sevings

Number of Servings: 6

Recipe submitted by SparkPeople user ALF316.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 418.7
Total Fat: 14.9 g
Cholesterol: 79.4 mg
Sodium: 596.5 mg
Total Carbs: 28.5 g
Dietary Fiber: 5.0 g
Protein: 34.5 g

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