Cottage cheese chocolate milkshake

Name: Cottage cheese chocolate milkshake Recipe
Yield: 1
Ingredients: 1/4 cup cottage cheese (nonfat); 1/4 cup unsweetened almond milk; 1/4 cup pasteurized egg whites; 1 scoop chocolate whey protein powder; Dash extra cocoa powder; Dash vanilla; Dash cinnamon; Dash stevia

Number of Servings: 1

Ingredients

1/4 cup cottage cheese (nonfat)1/4 cup unsweetened almond milk1/4 cup pasteurized egg whites1 scoop chocolate whey protein powderDash extra cocoa powderDash vanillaDash cinnamonDash stevia

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MARYDAZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.5
Total Fat: 2.7 g
Cholesterol: 35.0 mg
Sodium: 396.5 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.0 g
Protein: 38.8 g

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